• $199 or 4 monthly payments of $50

Flow Work Mastery: 4-Month Membership

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Welcome to Flow Work Mastery, a transformative 4-month membership designed for women and queers who want to harness the power of their cyclical nature and unlock their true potential. It's time to embrace your cycles and find your flow, in productivity, well-being, and beyond.

4-Month Membership

Discover the Power of Flow Work Mastery:

Unlock your productivity and well-being in the most natural way


Imagine a life where you effortlessly align with your body's natural rhythms, tapping into your innate power at each stage of your cycle.

With Flow Work Mastery, you'll embark on a journey of self-discovery, self-care, and self-mastery, empowering you to live a more fulfilling and balanced life.

You DO NOT have to have a regular menstrual cycle! In Flow Work Mastery we base our cycles on the four Inner Seasons which can either be aligned with a menstrual cycle, the moon cycle or a logistical cycle based on the four weeks of the month.
Flow Work Mastery has been a long time coming. It has cooked and brewed inside of me and I am soo excited to now be able to share this powerful work with you. 

What You'll Get with Flow Work Mastery:


  1. Monthly Deep Dive Masterclass: Each month, we'll dive deep into one season of your cycle, providing you with expert insights, strategies, and tools to optimize your productivity, creativity, and self-care. The masterclasses will consist of teaching, journaling, live guided meditations, Q&A and more!

  2. Four Monthly Recorded Meditations: Tap into the wisdom of your four inner seasons with weekly recorded meditations. These guided practices will help you cultivate mindfulness, relaxation, and inner harmony as you navigate the ebb and flow of your hormonal cycle.

  3. Monthly Workbook: Dive in deeeeeep to the topics of Flow Work and use this to keep track of your cycle, journal and keep remembering of your meditative moments.

  4. Supportive Community Space: Connect with a vibrant and inclusive community of like-minded women and queers. Share your experiences, seek guidance, and celebrate each other's victories on this transformative journey.

  5. BONUS: Monthly Topic-based Self-Care Sessions - As a member of Flow Mastery, you'll also get free access to my monthly topic-based self-care sessions. Dive into various aspects of holistic well-being and discover new ways to nourish your mind, body, and soul.

  • $199 or 4 monthly payments of $50

Flow Work Mastery

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Growing up in a German culture where structure and strict rules were always given, I often felt misunderstood. I was always too slow, too late, not orderly enough, and had my head in the clouds too often. I pressed myself into the given structures because that's how one got validation, and I craved validation so much. I was always tired, stressed, feeling behind, taking on more work, more responsibilities and never understood why all those productivity hacks didn't seem to work for me.

Flow Work isn't anything new, but it's an unfolding, and a continual process with guidelines and rememberings instead of rules. I'm so excited about it because I'm learning how to work with my natural cycles instead of fighting against them. I'm discovering new parts of myself that I didn't know existed, and I'm creating space to honor my needs and intuition, and you can too!

Are You Ready to Embrace Your Flow?

Join Flow Work Mastery today and embark on a life-changing journey towards greater productivity, well-being, and self-mastery. Say goodbye to the struggle against your cycle and hello to a harmonious and empowered life. Unleash your potential with Flow Mastery!

Contents

😎 WELCOME

Welcome beautiful human!
Preview
Flow Work: Introduction Masterclass

JUNE

Your Community Space
Your Workbook - Focustheme: Inner Winter
Masterclass: Inner Winter
Inner Winter Masterclass RECORDING
Inner Winter Meditation: June
Inner Spring Meditation: June
Inner Summer Meditation: June
Inner Fall Meditation: June
BONUS: Self-Care Circle

JULY

Your Community Space
Your Workbook - Focustheme: Inner Spring
Masterclass: Inner Spring
Inner Spring Masterclass RECORDING
Womb Greeting: Flow 1
Womb Greeting: Flow 2
Inner Spring Meditation: July
Inner Summer Meditation: July
Inner Fall Meditation: July
Inner Winter Meditation: July
BONUS: Self-Care Workshop

AUGUST

Your Community Space
Your Workbook: Inner Summer
Masterclass: Inner Summer
Inner Summer Masterclass RECORDING
Kneeling Sun Salutations
Inner Winter Meditation: August
Inner Spring Meditation: August
Inner Summer Meditation: August
Inner Fall Meditation: August
BONUS: Self-Ownership: A self-care workshop on taking inspired action

SEPTEMBER

Your Community Space
Your Workbook: Inner Fall
Masterclass: Inner Fall
Inner Fall Masterclass RECORDING
Movement: Sitting Twist Flow
Inner Winter Meditation: September - Body scan in bed
Inner Spring Meditation: September - Journey through the elements
Inner Summer Meditation: September - On beauty
Inner Fall Meditation: September - Shaking Meditation
BONUS: Self-Care Workshop
Let this become the BASIS of your well-being and structure in life and start a new lifelong friendship with your body, intuition, and nature!

The Feminism in FLOW WORK

Flow Work Mastery goes beyond self care in the context of cyclical awareness. It’s journeying through the depths of shame, unpacking societies „rules“ and CLAIMING to take ownership of your body. 

Instead of embracing menstruation and our powerful natural cycles, menstruation and cyclical living is hidden in the corner of shame and pain and hushed questions for a tampon, secretly hidden in your hand and rushed off to the bathroom. It is ridiculed and ignored. 

It is communicated as something that doesn’t impact ANYTHING ELSE in your body, something you can simply “deal with” during bleeding and get back to work - this was the picture of the emancipated woman. 

A woman that “fits in” this patriarchal world we live in - a woman that, by god, doesn’t disrupt any of the given structures.

Learning about this and integrating it in a felt bodily experience of cycle awareness is life changing!

This is feminism!

Knowing your body is feminist!

Owning your bodily and energetic rhythms is a defiance of patriarchy!

It’s a shattering of shame!

AS BRENÉ BROWS SAYS:

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.”

Let’s shatter shame together - I can’t wait to welcome you powerful women, and you powerful queer, over in the Flow Work Mastery!

  • $199 or 4 monthly payments of $50

Flow Work Mastery

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